Free & private self-checks
Not sure where to start? We’ve got you covered.
Pick what feels closest to what you’re carrying. Each one is a short self-check, a gentle way to notice what’s going on.
Where to start
What feels closest right now?
Private by design: nothing you answer is saved, tracked, or linked to you.
Worry, restlessness, a mind that won’t switch off.
Anxiety check · GAD-7 →Heaviness, loss of interest, low energy.
Depression check · PHQ-9 →Exhaustion, cynicism, running on empty.
Burnout check →Pressure that won’t let up, tension, no off-switch.
Stress check →Sorrow, numbness, or feeling stuck after a loss.
Grief reflection →The same arguments, feeling unheard, or lonely together.
Relationships check →A harsh inner critic, feeling not good enough.
Self-esteem check →Unmoored by change: a move, a break-up, a new chapter.
Transition check →Too much at once, unable to think or rest.
Overwhelm check →Lying awake, a racing mind, or exhaustion that won’t lift.
Sleep check →Intrusive thoughts, compulsions, and doubt that won’t settle.
OCD check →Flashbacks, hypervigilance, or feeling numb after something hard.
Trauma check →A short fuse, simmering tension, or regret after losing your temper.
Anger check →Sudden surges of fear, a racing heart, or dread of the next one.
Panic check →Dread of being judged, watched, or embarrassed in company.
Social anxiety check →Fearing the worst about your health, checking, seeking reassurance.
Health anxiety check →Feeling unseen or isolated, even when people are around.
Loneliness check →Minority stress, coming out, gender, belonging. Affirming support.
Take a quick self-check →Focus, restlessness, overwhelm. Affirming support.
ADHD check →Masking, sensory overload, social exhaustion. Affirming support.
Autism check →You don’t need a label, or the right words, to start.
Book an assessment →When you are ready
Your result is a starting point, not a verdict.
A self-check can point to something, but it can’t know your whole story. If anything you find here lands, an unhurried conversation with a therapist is a natural next step. When you’re ready, we’re here.
Book your assessment