Neurodiversity-affirming therapy
A mind that works differently isn’t a mind that’s broken.
Affordable, open-ended, affirming therapy for adults with ADHD. A weekly hour that’s yours, at a pace that works for you.
The ADHD self-check
Do these patterns feel familiar?
A short, reflective check, written by Hora. It can’t diagnose ADHD, only a specialist assessment can, but it can help you see whether it’s worth exploring further.
Private by design: your answers stay in your browser. We don’t see, save or track them, and nothing here is linked to you.
Over the last two weeks, how often have you felt…
A reflective check written by Hora: a signpost, not a diagnosis.
This is a reflection, not a diagnosis. Hora isn't an emergency service. If you're in immediate danger call 999, or NHS 111 (mental health option). Samaritans: 116 123.
How it works
Three steps to get you started:
An assessment
A 25-minute assessment with an experienced clinician, to understand what you need and find the right fit.
Choose your therapist
Straight after your assessment, you’re sent a selection of therapist profiles to browse, each with their own specialisms and interests. You choose who you’d like to work with, and begin soon after, with no long wait for your first session.
A weekly hour
Open-ended weekly sessions online, at the same time each week, held just for you. No contract and no minimum commitment, so you stay for as long as it helps.
£26 for your first assessment, then £40 a session. No membership and no minimum commitment.
How Hora helps
Working with your mind, not against it.
Your therapist is equipped to work with how your mind is wired, and ease the shame and strain around it. The same steady hour, every week, held for as long as it helps.
Good to know
Common questions
No, and nothing online can. Our check is a short set of reflective questions written by Hora, not a diagnostic tool. A diagnosis needs a full specialist assessment. What the check can do is help you see whether these patterns are worth exploring, in therapy or with a specialist.
Not currently. Hora is a talking-therapy service, not a diagnostic clinic, so we don’t carry out formal ADHD or autism assessments or prescribe medication. What we offer is affirming therapy for the impact of being neurodivergent, and we can work alongside any assessment or medical care you have elsewhere.
It means we treat neurodivergence as a natural difference in how a brain works, not a defect to be corrected. The goal isn’t to make you ‘more normal’: it’s to reduce the shame and strain, work with your strengths, and help you build a life and environment that fit how you’re wired.
If having a neurodivergent therapist matters to you, say so at your assessment. Hora is committed to recruiting therapists who are neurodivergent themselves, though we can’t always guarantee a match. Where we can, we’d be glad to pair you with someone who shares that understanding.
Very much so. Late recognition often brings a mix of relief, grief and anger, and a lot to re-understand about your past. Therapy is a good place to process that, ease long-held self-criticism, and figure out what genuinely helps you now.
A one-off £26 assessment, then £40 for each 50-minute weekly session: no membership, no minimum commitment, no hidden fees. Genuinely affordable, with your therapist paid fairly.
It’s worth asking who actually delivers therapy this affordable. A lot of low-cost online therapy comes from counsellors early in a one- or two-year training, almost always working unpaid, and sometimes presented as fully qualified when they’re not. Hora is the honest version: your therapist is a psychotherapist in advanced UKCP-accredited clinical training, the deepest and most rigorous route in the profession, closely supervised and with hundreds of clinical hours behind them, and paid fairly for every session. Therapy is open-ended, with no session cap and no income test, and you choose who you work with. Genuinely affordable, and never built on someone’s free labour.
Hora isn’t an emergency service. If you’re in immediate danger, call 999 or go to your nearest A&E. For urgent support, these free services are there any time: Samaritans on 116 123, Shout by texting SHOUT to 85258, NHS 111 for urgent mental-health advice, and Switchboard for LGBTQIA+ people on 0800 0119 100. If you’re not in crisis but things feel heavy, booking an assessment is a good next step.