Online therapy & counselling for relationships
When things feel hard between you.
Affordable, open-ended therapy for relationship difficulties. A weekly hour that’s yours, to feel heard and close again.
The relationships self-check
How do your relationships feel right now?
A short, reflective check on how connected or strained things feel lately. It won’t diagnose anything, or judge any relationship. It’s a way to notice patterns.
Private by design: your answers stay in your browser. We don’t see, save or track them, and nothing here is linked to you.
Over the last two weeks, how often have you felt…
A reflective check written by Hora: a signpost, not a diagnosis.
This is a reflection, not a diagnosis. Hora isn't an emergency service. If you're in immediate danger call 999, or NHS 111 (mental health option). Samaritans: 116 123.
How it works
Three steps to get you started:
An assessment
A 25-minute assessment with an experienced clinician, to understand what you need and find the right fit.
Choose your therapist
Straight after your assessment, you’re sent a selection of therapist profiles to browse, each with their own specialisms and interests. You choose who you’d like to work with, and begin soon after, with no long wait for your first session.
A weekly hour
Open-ended weekly sessions online, at the same time each week, held just for you. No contract and no minimum commitment, so you stay for as long as it helps.
£26 for your first assessment, then £40 a session. No membership and no minimum commitment.
How Hora helps with relationships
Making sense of the patterns between you.
Your therapist is equipped to help you understand the patterns, and what you need to feel close again. The same steady hour, every week, held for as long as it helps.
Good to know
Common questions
Not at the moment. Hora offers individual therapy for adults. That said, individual work is powerful for relationships: understanding your own patterns, needs and reactions often changes how a relationship feels, even when the other person stays the same.
Yes. You can only change your own side of a dynamic, and that’s often where the leverage is. Therapy helps you see the patterns you bring, communicate differently, and work out what you actually need, which can shift the whole dynamic.
That’s a common and painful place to be, and therapy isn’t there to push you either way. It’s a space to think honestly, without pressure, until your own sense of what’s right becomes clearer.
Absolutely. You don’t need a crisis or a breakup to justify it: ongoing friction, feeling unheard, or the same argument on repeat are all good reasons to come. A £26 assessment with one of our experienced clinicians is a low-pressure place to start.
A one-off £26 assessment, then £40 for each 50-minute weekly session: no membership, no minimum commitment, no hidden fees. Genuinely affordable, with your therapist paid fairly.
Your safety comes first. Hora isn’t an emergency service: if you’re in immediate danger, call 999. You can also contact the National Domestic Abuse Helpline, free and any time, on 0808 2000 247. Please reach out to them, or to someone you trust; getting safe comes before anything therapy can do.
It’s worth asking who actually delivers therapy this affordable. A lot of low-cost online therapy comes from counsellors early in a one- or two-year training, almost always working unpaid, and sometimes presented as fully qualified when they’re not. Hora is the honest version: your therapist is a psychotherapist in advanced UKCP-accredited clinical training, the deepest and most rigorous route in the profession, closely supervised and with hundreds of clinical hours behind them, and paid fairly for every session. Therapy is open-ended, with no session cap and no income test, and you choose who you work with. Genuinely affordable, and never built on someone’s free labour.
Hora isn’t an emergency service. If you’re in immediate danger, call 999 or go to your nearest A&E. For urgent support, these free services are there any time: Samaritans on 116 123, Shout by texting SHOUT to 85258, NHS 111 for urgent mental-health advice, and Switchboard for LGBTQIA+ people on 0800 0119 100. If you’re not in crisis but things feel heavy, booking an assessment is a good next step.